Osteoporosis is a bone an joint disorder that causes a significant reduction in bone density. We have the opportunity to create healthy and strong bone structure by age 30. In healthy young adults, the amount of new bone formation approximately balances the amount of bone resorption. Bone resorption is the process by which osteoclasts break down bone and release the minerals, resulting in a transfer of calcium from bone fluid to the blood. As the age increases, the balance shifts to favor bone resorption.
It is wise to consider preventative measures to keep our bones healthy. Who is at risk? The National Osteoporosis Foundation has a long list of ‘at risk factors and no one is immune. Many of the choices we make daily can affect our bone health. This blog will highlight the risks and the healthy choices we can make as well as some of the healthy options available.
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